Quiet Peace

This morn

I do not write of woe

I listen to your music

something has risen

My mind and body feel peace

Oh peace, a quiet piece

I honor you

You have taken my heart and I pray to savor in this moment 

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Springtime

I come to you with open arms

You, my lover

I open my eyes to your grace

Oh, where have you been 

Where have you been

My arms long for your embrace

My lips whisper your name 

I have loved you from afar

But now you stand beside me

And for this I am eternally grateful

You my love have arrived

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Elements Of a Refined Walking Meditation

1. Gratefulness walk
2. Body grounding and relaxation
3. Visualization, clearing mind, focusing on the breath
4. Giving thanks and sharing any desired feeling or request I want to put out there
5. Open my eyes to the light of a brand new day

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