Dedicated to Pride Month

Freedom’s bees have arrived 

We celebrate  

we are finally free 

Free to walk

Free to stand for the truth

Free to dance

Free to love

I do not come to you 

for I have arrived

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Fly

Fly ...but analyze and

anticipate your landing

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Oh Little One

And then she came to me with a tear in her eye

I have given you so much 

and you now stand 

alone

Come with me and I will show you the ways of the world

Moment by moment…see the love in your heart 

The quest for peace

The quest for happiness

Here I stand welcoming you 

For you have laughed with a friend
Played in my valley

The darkness has come 

But remember

I am still standing by your side 

Oh little one

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Today and Tomorrow

Today the sunshines above your head

Smile and open to our light 

As the birds are singing, the frogs are croaking, the geese are honking 

The wind is whispering “I love you"

Grass is growing high 

The blooming flowers are surrounded by the endless blue sky 

At this moment I look up and see change

Oh left foot follow the right

Step softly for in the meadow of future days 

May the mysteries of the universe unfold before you

Laugh 

Cry 

Let the beauty from within flow

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Quiet Peace

This morn

I do not write of woe

I listen to your music

something has risen

My mind and body feel peace

Oh peace, a quiet piece

I honor you

You have taken my heart and I pray to savor in this moment 

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Springtime

I come to you with open arms

You, my lover

I open my eyes to your grace

Oh, where have you been 

Where have you been

My arms long for your embrace

My lips whisper your name 

I have loved you from afar

But now you stand beside me

And for this I am eternally grateful

You my love have arrived

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Elements Of a Refined Walking Meditation

1. Gratefulness walk
2. Body grounding and relaxation
3. Visualization, clearing mind, focusing on the breath
4. Giving thanks and sharing any desired feeling or request I want to put out there
5. Open my eyes to the light of a brand new day

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