Oneness Meditation

As I glide through the tall grass, the soft blue sky and warm sun rays guide me.

I breathe the clean air confidently.

Reaching a pond still as glass, I float on the waters but do not swim. 

I become the pond---calm, relaxed and serene.

I am the pond.

Feel your gentle water and drift (pause for 10 sec.).

I feel the banks of the pond and the ground surrounding me.

I am the ground---comforting, secure and warm.

I am the air above---light and free, well traveled. 

The sky, the sun, the waters and the air---we are one.

I see myself standing on the ground with my eyes closed and fingers touching together in a yoga meditation form.  

I step up three steps.

I see myself and feel the calmness of the waters, the comfort of the earth and the freedom of the air within and around me. 

We are one.

I open my eyes.

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