join me on my spiritual journey

join me on my spiritual journey
Join me on my spiritual journey. New posts every week. All posts and photographs are originals with a copyright, 2011

Tuesday, August 30, 2011

The Beach Meditation


Soft ocean breezes against my cheek
My body is filled with salty ocean air as I inhale
I am invigorated
In front of me is a turquoise ocean painted upon a turquoise sky
A white Adirondack chair catches a graceful scarf swaying in the ocean breeze
I twirl with my arms out from my side feeling free and light
I can feel my laughter rise
I walk towards the chair
Sit there for a moment and feel kissed by the sunlight
I feel the warm, white sand beneath my feet
Breathe
I feel my heart beat and listen to it synchronize with each wave’s crest
I can see and feel the earth’s heart beat  
I stand and walk towards the ocean
Entering the warm ocean waters
I float and concentrate on my good health
I am free and calm
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