Reflection of the Heavens

Every cell in our bodies has a

sun

moon

and stars

We are the universe

This personal universe corresponds with our external one

We are mere reflections of the heavens 

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The Beach Meditation

Soft ocean breezes against my cheek

My body is filled with salty ocean air as I inhale

I am invigorated

In front of me is a turquoise ocean painted upon a turquoise sky

A white Adirondack chair catches a graceful scarf swaying in the ocean breeze

I twirl with my arms out from my side feeling free and light

I can feel my laughter rise

I walk towards the chair

Sit there for a moment and feel kissed by the sunlight

I feel the warm, white sand beneath my feet

Breathe

I feel my heart beat and listen to it synchronize with each wave’s crest

I can see and feel the earth’s heart beat  

I stand and walk towards the ocean

Entering the warm ocean waters

I float and concentrate on my good health

I am free and calm

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Unleash Our Burdens

Happiness starts with gratefulness.

Unleash our burdens into this warm summer’s breeze.

Hear its whispers on the treetops.

Feel its motion on our cheeks,

in our hair,

in each nostril as we breathe.

Let our thoughts find their home...

A place of forgiveness, peace, serenity and joy

A place of compassion and true love.

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Waiting For My Guru

And I wait for my guru...

Is my teacher the breeze in the treetops?

Swaying, swaying, saying

follow your natural flow

interact with what surrounds you

loose and easy

calm and graceful

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Endless Ripple

My child’s love is the seed falling into the pond

causing an endless ripple through my soul

transcending time and space.

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Hearts of Children

A mother’s love remains

forever in the hearts

of her children

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Meditation Conclusion

As I end my meditation:

I open my hands and feel a soft, pure light enter through the palms of my hands which enables me to feel the warmth from all that I have ever touched.

Then I touch my hips and let myself feel proud of who I am and what I believe in, as I stand tall.

Then I touch my heart and let myself feel a greater ability to love with each beat of my heart.

Then I touch my head and let myself feel a greater ability to think clearly and wisely.

Then I raise my hands above my head and can feel my highest power raising me with a greater sense of hope, faith and compassion.

Be thankful for all.

Then I open my eyes to the light of a brand new day.

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