Meditation Journal
join me on my spiritual journey
Join me on my spiritual journey. New posts every week. All posts and photographs are originals with a copyright, 2011
Friday, April 6, 2018
Elements Of a Refined Walking Meditation
Gratefulness walk
Body grounding and relaxation
Visualization, clearing mind, focusing on the breath
Giving thanks and sharing any desired feeling or request I want to put out there
Open my eyes to the light of a brand new day
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