join me on my spiritual journey

join me on my spiritual journey
Join me on my spiritual journey. New posts every week. All posts and photographs are originals with a copyright, 2011

Friday, April 6, 2018

Elements Of a Refined Walking Meditation




  1. Gratefulness walk
  2. Body grounding and relaxation
  3. Visualization, clearing mind, focusing on the breath
  4. Giving thanks and sharing any desired feeling or request I want to put out there
  5. Open my eyes to the light of a brand new day
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